Spanish vegetable based rice vs Pita bread whole wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanish vegetable based rice
Pita bread whole wheat
The Verdict: Which is Better?
When placing Spanish vegetable based rice and Pita bread whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spanish vegetable based rice is the more energy-dense option here, packing 125 more calories per 100g than Pita bread whole wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Spanish vegetable based rice offers a protein boost with 22g per 100g, outperforming Pita bread whole wheat in this category.
Frequently Asked Questions
Which is healthier: Spanish vegetable based rice or Pita bread whole wheat?
It depends on your goals. Spanish vegetable based rice has 360 calories, while Pita bread whole wheat has 235 calories. Check the detailed table above for sugar and fat content.
Is Spanish vegetable based rice vegan?
No, Spanish vegetable based rice is not certified vegan.
What is the calorie difference between Spanish vegetable based rice and Pita bread whole wheat?
There is a difference of 125 calories per 100g between the two products.
