Sparkling cider vs Blackberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling cider
Blackberries
The Verdict: Which is Better?
When placing Sparkling cider and Blackberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling cider is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sparkling cider contains significantly more sugar (12.916666666667g) compared to the milder Blackberries (7.07g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sparkling cider or Blackberries?
It depends on your goals. Sparkling cider has 58.333333333333 calories, while Blackberries has 80.8 calories. Check the detailed table above for sugar and fat content.
Is Sparkling cider vegan?
No, Sparkling cider is not certified vegan.
What is the calorie difference between Sparkling cider and Blackberries?
There is a difference of 22 calories per 100g between the two products.
