Head-to-Head Analysis

Sparkling Grapefruit (Fortified) vs Bare Crunchy Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sparkling Grapefruit (Fortified)

Sparkling Grapefruit (Fortified)

Not Vegan
VS
Top Pick
Package of Bare Crunchy Almond Butter

Bare Crunchy Almond Butter

Not Vegan
Nutritional Facts (per 100g)
28.2 kcal
Energy
562.5 kcal
6.1g
Sugars
3.1g
0g
Fat
50g
0g
Protein
21.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sparkling Grapefruit (Fortified) and Bare Crunchy Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sparkling Grapefruit (Fortified) is the clear winner. With 534 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sparkling Grapefruit (Fortified) contains significantly more sugar (6.05g) compared to the milder Bare Crunchy Almond Butter (3.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Bare Crunchy Almond Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sparkling Grapefruit (Fortified) or Bare Crunchy Almond Butter?

It depends on your goals. Sparkling Grapefruit (Fortified) has 28.2 calories, while Bare Crunchy Almond Butter has 562.5 calories. Check the detailed table above for sugar and fat content.

Is Sparkling Grapefruit (Fortified) vegan?

No, Sparkling Grapefruit (Fortified) is not certified vegan.

What is the calorie difference between Sparkling Grapefruit (Fortified) and Bare Crunchy Almond Butter?

There is a difference of 534 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.