Head-to-Head Analysis

Sparkling Natural Soda Elderflower Lemon vs Walnut Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sparkling Natural Soda Elderflower Lemon

Sparkling Natural Soda Elderflower Lemon

Not Vegan
VS
Top Pick
Package of Walnut Pieces

Walnut Pieces

Not Vegan
Nutritional Facts (per 100g)
22.5 kcal
Energy
667 kcal
5.6g
Sugars
3.3g
0g
Fat
63.3g
0g
Protein
13.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sparkling Natural Soda Elderflower Lemon and Walnut Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sparkling Natural Soda Elderflower Lemon is the clear winner. With 644 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sparkling Natural Soda Elderflower Lemon contains significantly more sugar (5.6338028169014g) compared to the milder Walnut Pieces (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut Pieces is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sparkling Natural Soda Elderflower Lemon or Walnut Pieces?

It depends on your goals. Sparkling Natural Soda Elderflower Lemon has 22.535211267606 calories, while Walnut Pieces has 667 calories. Check the detailed table above for sugar and fat content.

Is Sparkling Natural Soda Elderflower Lemon vegan?

No, Sparkling Natural Soda Elderflower Lemon is not certified vegan.

What is the calorie difference between Sparkling Natural Soda Elderflower Lemon and Walnut Pieces?

There is a difference of 644 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.