Head-to-Head Analysis

Sparkling Pomegranate vs Cauliflower Risotto Medley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sparkling Pomegranate

Sparkling Pomegranate

Not Vegan
VS
Top Pick
Package of Cauliflower Risotto Medley

Cauliflower Risotto Medley

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
23.5 kcal
7.2g
Sugars
2.4g
0g
Fat
0g
0g
Protein
2.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sparkling Pomegranate and Cauliflower Risotto Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sparkling Pomegranate is the more energy-dense option here, packing 10 more calories per 100g than Cauliflower Risotto Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sparkling Pomegranate contains significantly more sugar (7.2222222222222g) compared to the milder Cauliflower Risotto Medley (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Cauliflower Risotto Medley is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sparkling Pomegranate or Cauliflower Risotto Medley?

It depends on your goals. Sparkling Pomegranate has 33.333333333333 calories, while Cauliflower Risotto Medley has 23.5 calories. Check the detailed table above for sugar and fat content.

Is Sparkling Pomegranate vegan?

No, Sparkling Pomegranate is not certified vegan.

What is the calorie difference between Sparkling Pomegranate and Cauliflower Risotto Medley?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.