Sparkling Pomegranate (Fortified) vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Pomegranate (Fortified)
Tomato sauce
The Verdict: Which is Better?
When placing Sparkling Pomegranate (Fortified) and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sparkling Pomegranate (Fortified) is the more energy-dense option here, packing 3 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sparkling Pomegranate (Fortified) contains significantly more sugar (7.258064516129g) compared to the milder Tomato sauce (3.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sparkling Pomegranate (Fortified) or Tomato sauce?
It depends on your goals. Sparkling Pomegranate (Fortified) has 36.290322580645 calories, while Tomato sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Sparkling Pomegranate (Fortified) vegan?
No, Sparkling Pomegranate (Fortified) is not certified vegan.
What is the calorie difference between Sparkling Pomegranate (Fortified) and Tomato sauce?
There is a difference of 3 calories per 100g between the two products.
