Head-to-Head Analysis

Sparkling Yerba Mate Beverage Raspberry vs Protein Shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sparkling Yerba Mate Beverage Raspberry

Sparkling Yerba Mate Beverage Raspberry

Not Vegan
VS
Package of Protein Shake

Protein Shake

Not Vegan
Nutritional Facts (per 100g)
14.8 kcal
Energy
170 kcal
3.2g
Sugars
4g
0g
Fat
2g
0g
Protein
32g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Sparkling Yerba Mate Beverage Raspberry and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sparkling Yerba Mate Beverage Raspberry is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sparkling Yerba Mate Beverage Raspberry or Protein Shake?

Sparkling Yerba Mate Beverage Raspberry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sparkling Yerba Mate Beverage Raspberry vegan?

No, Sparkling Yerba Mate Beverage Raspberry is not certified vegan.

What is the calorie difference between Sparkling Yerba Mate Beverage Raspberry and Protein Shake?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.