Special Dark vs Lightly Salted Deluxe Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special Dark
Lightly Salted Deluxe Mixed Nuts
The Verdict: Which is Better?
When placing Special Dark and Lightly Salted Deluxe Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Special Dark is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Special Dark contains significantly more sugar (53.7g) compared to the milder Lightly Salted Deluxe Mixed Nuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Deluxe Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Special Dark or Lightly Salted Deluxe Mixed Nuts?
It depends on your goals. Special Dark has 488 calories, while Lightly Salted Deluxe Mixed Nuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Special Dark vegan?
No, Special Dark is not certified vegan.
What is the calorie difference between Special Dark and Lightly Salted Deluxe Mixed Nuts?
There is a difference of 155 calories per 100g between the two products.
