Special K protein vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Special K protein
Hummus
The Verdict: Which is Better?
When placing Special K protein and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Special K protein is the more energy-dense option here, packing 35 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Special K protein takes the lead with only 0g of sugar per 100g, whereas Hummus contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Special K protein offers a protein boost with 16.9g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Special K protein or Hummus?
It depends on your goals. Special K protein has 356 calories, while Hummus has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Special K protein vegan?
No, Special K protein is not certified vegan.
What is the calorie difference between Special K protein and Hummus?
There is a difference of 35 calories per 100g between the two products.
