Head-to-Head Analysis

Speculoos Cookie Butter & Cocoa Spread vs Vanilla & Strawberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Speculoos Cookie Butter & Cocoa Spread

Speculoos Cookie Butter & Cocoa Spread

Not Vegan
VS
Top Pick
Package of Vanilla & Strawberry

Vanilla & Strawberry

Not Vegan
Nutritional Facts (per 100g)
568 kcal
Energy
413 kcal
48.6g
Sugars
24g
35.1g
Fat
24g
2.7g
Protein
5.3g
0.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Speculoos Cookie Butter & Cocoa Spread and Vanilla & Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Speculoos Cookie Butter & Cocoa Spread is the more energy-dense option here, packing 155 more calories per 100g than Vanilla & Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Speculoos Cookie Butter & Cocoa Spread contains significantly more sugar (48.6g) compared to the milder Vanilla & Strawberry (24g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla & Strawberry is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Speculoos Cookie Butter & Cocoa Spread or Vanilla & Strawberry?

It depends on your goals. Speculoos Cookie Butter & Cocoa Spread has 568 calories, while Vanilla & Strawberry has 413 calories. Check the detailed table above for sugar and fat content.

Is Speculoos Cookie Butter & Cocoa Spread vegan?

No, Speculoos Cookie Butter & Cocoa Spread is not certified vegan.

What is the calorie difference between Speculoos Cookie Butter & Cocoa Spread and Vanilla & Strawberry?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.