Spelt Tortillas vs Premium Grade Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spelt Tortillas
Premium Grade Rice
The Verdict: Which is Better?
When placing Spelt Tortillas and Premium Grade Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spelt Tortillas is the more energy-dense option here, packing 307 more calories per 100g than Premium Grade Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spelt Tortillas contains significantly more sugar (6.19g) compared to the milder Premium Grade Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Grade Rice is undeniably the healthier pick.
Looking to build muscle? Spelt Tortillas offers a protein boost with 12.4g per 100g, outperforming Premium Grade Rice in this category.
Frequently Asked Questions
Which is healthier: Spelt Tortillas or Premium Grade Rice?
It depends on your goals. Spelt Tortillas has 469 calories, while Premium Grade Rice has 162 calories. Check the detailed table above for sugar and fat content.
Is Spelt Tortillas vegan?
No, Spelt Tortillas is not certified vegan.
What is the calorie difference between Spelt Tortillas and Premium Grade Rice?
There is a difference of 307 calories per 100g between the two products.
