Spicy Beef Jerky vs Bolagna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Beef Jerky
Bolagna
The Verdict: Which is Better?
When placing Spicy Beef Jerky and Bolagna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Beef Jerky is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Beef Jerky contains significantly more sugar (14.285714285714g) compared to the milder Bolagna (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Bolagna is undeniably the healthier pick.
Looking to build muscle? Spicy Beef Jerky offers a protein boost with 42.857142857143g per 100g, outperforming Bolagna in this category.
Frequently Asked Questions
Which is healthier: Spicy Beef Jerky or Bolagna?
It depends on your goals. Spicy Beef Jerky has 250 calories, while Bolagna has 281.25 calories. Check the detailed table above for sugar and fat content.
Is Spicy Beef Jerky vegan?
No, Spicy Beef Jerky is not certified vegan.
What is the calorie difference between Spicy Beef Jerky and Bolagna?
There is a difference of 31 calories per 100g between the two products.
