Spicy Black Bean Veggie Burgers vs Avocado Mash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Black Bean Veggie Burgers
Avocado Mash
The Verdict: Which is Better?
When placing Spicy Black Bean Veggie Burgers and Avocado Mash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Black Bean Veggie Burgers is the more energy-dense option here, packing 18 more calories per 100g than Avocado Mash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spicy Black Bean Veggie Burgers contains significantly more sugar (2.99g) compared to the milder Avocado Mash (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Mash is undeniably the healthier pick.
Looking to build muscle? Spicy Black Bean Veggie Burgers offers a protein boost with 13.4g per 100g, outperforming Avocado Mash in this category.
Frequently Asked Questions
Which is healthier: Spicy Black Bean Veggie Burgers or Avocado Mash?
It depends on your goals. Spicy Black Bean Veggie Burgers has 179 calories, while Avocado Mash has 161 calories. Check the detailed table above for sugar and fat content.
Is Spicy Black Bean Veggie Burgers vegan?
No, Spicy Black Bean Veggie Burgers is not certified vegan.
What is the calorie difference between Spicy Black Bean Veggie Burgers and Avocado Mash?
There is a difference of 18 calories per 100g between the two products.
