Spicy Brown Mustard vs Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Brown Mustard
Fruit Spread
The Verdict: Which is Better?
When placing Spicy Brown Mustard and Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Brown Mustard is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spicy Brown Mustard takes the lead with only 7.9g of sugar per 100g, whereas Fruit Spread contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy Brown Mustard offers a protein boost with 7.2g per 100g, outperforming Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Spicy Brown Mustard or Fruit Spread?
Spicy Brown Mustard appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spicy Brown Mustard vegan?
No, Spicy Brown Mustard is not certified vegan.
What is the calorie difference between Spicy Brown Mustard and Fruit Spread?
There is a difference of 32 calories per 100g between the two products.
