Spicy California Roll vs Ghost Hydration
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Spicy California Roll

Ghost Hydration
The Verdict: Which is Better?
When placing Spicy California Roll and Ghost Hydration side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy California Roll is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Spicy California Roll or Ghost Hydration?
It depends on your goals. Spicy California Roll has 0 calories, while Ghost Hydration has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Spicy California Roll vegan?
No, Spicy California Roll is not certified vegan.
What is the calorie difference between Spicy California Roll and Ghost Hydration?
There is a difference of 56 calories per 100g between the two products.




