Spicy Cheddar Veggie Puffs vs Greenwise organic black bean & quinoa tortilla chips

When placing Spicy Cheddar Veggie Puffs and Greenwise organic black bean & quinoa tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spicy Cheddar Veggie Puffs is the more energy-dense option here, packing 0 more calories per 100g than Greenwise organic black bean & quinoa tortilla chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Spicy Cheddar Veggie Puffs contains significantly more sugar (3.57g) compared to the milder Greenwise organic black bean & quinoa tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greenwise organic black bean & quinoa tortilla chips is undeniably the healthier pick.

Looking to build muscle? Spicy Cheddar Veggie Puffs offers a protein boost with 17.9g per 100g, outperforming Greenwise organic black bean & quinoa tortilla chips in this category.