Spicy Crab Roll vs Dry roasted & salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Crab Roll
Dry roasted & salted peanuts
The Verdict: Which is Better?
When placing Spicy Crab Roll and Dry roasted & salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Crab Roll is the clear winner. With 449 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spicy Crab Roll takes the lead with only 2.51g of sugar per 100g, whereas Dry roasted & salted peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spicy Crab Roll or Dry roasted & salted peanuts?
Spicy Crab Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spicy Crab Roll vegan?
No, Spicy Crab Roll is not certified vegan.
What is the calorie difference between Spicy Crab Roll and Dry roasted & salted peanuts?
There is a difference of 449 calories per 100g between the two products.
