Spicy Dried Fruit Organic Mango with Chili & Salt vs Cashews & Almonds With Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Dried Fruit Organic Mango with Chili & Salt
Cashews & Almonds With Dried Cranberries
The Verdict: Which is Better?
When placing Spicy Dried Fruit Organic Mango with Chili & Salt and Cashews & Almonds With Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Dried Fruit Organic Mango with Chili & Salt is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Dried Fruit Organic Mango with Chili & Salt contains significantly more sugar (55g) compared to the milder Cashews & Almonds With Dried Cranberries (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashews & Almonds With Dried Cranberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Dried Fruit Organic Mango with Chili & Salt or Cashews & Almonds With Dried Cranberries?
It depends on your goals. Spicy Dried Fruit Organic Mango with Chili & Salt has 325 calories, while Cashews & Almonds With Dried Cranberries has 500 calories. Check the detailed table above for sugar and fat content.
Is Spicy Dried Fruit Organic Mango with Chili & Salt vegan?
No, Spicy Dried Fruit Organic Mango with Chili & Salt is not certified vegan.
What is the calorie difference between Spicy Dried Fruit Organic Mango with Chili & Salt and Cashews & Almonds With Dried Cranberries?
There is a difference of 175 calories per 100g between the two products.
