Spicy Four Pepper Hummus vs Pitted Greek Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Four Pepper Hummus
Pitted Greek Kalamata Olives
The Verdict: Which is Better?
When placing Spicy Four Pepper Hummus and Pitted Greek Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Four Pepper Hummus is the more energy-dense option here, packing 0 more calories per 100g than Pitted Greek Kalamata Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spicy Four Pepper Hummus contains significantly more sugar (3.33g) compared to the milder Pitted Greek Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Greek Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Spicy Four Pepper Hummus offers a protein boost with 6.67g per 100g, outperforming Pitted Greek Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Spicy Four Pepper Hummus or Pitted Greek Kalamata Olives?
It depends on your goals. Spicy Four Pepper Hummus has 233 calories, while Pitted Greek Kalamata Olives has 233 calories. Check the detailed table above for sugar and fat content.
Is Spicy Four Pepper Hummus vegan?
No, Spicy Four Pepper Hummus is not certified vegan.
What is the calorie difference between Spicy Four Pepper Hummus and Pitted Greek Kalamata Olives?
There is a difference of 0 calories per 100g between the two products.
