Spicy Hummus vs Garden Salsa Sun Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Hummus
Garden Salsa Sun Chips
The Verdict: Which is Better?
When placing Spicy Hummus and Garden Salsa Sun Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Hummus is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spicy Hummus takes the lead with only 3.57g of sugar per 100g, whereas Garden Salsa Sun Chips contains 7.06713780918728g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy Hummus offers a protein boost with 10.7g per 100g, outperforming Garden Salsa Sun Chips in this category.
Frequently Asked Questions
Which is healthier: Spicy Hummus or Garden Salsa Sun Chips?
Spicy Hummus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spicy Hummus vegan?
No, Spicy Hummus is not certified vegan.
What is the calorie difference between Spicy Hummus and Garden Salsa Sun Chips?
There is a difference of 316 calories per 100g between the two products.
