Spicy Jalapeño Cheddar flavored taco shells vs Banana chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Jalapeño Cheddar flavored taco shells
Banana chips
The Verdict: Which is Better?
When placing Spicy Jalapeño Cheddar flavored taco shells and Banana chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Jalapeño Cheddar flavored taco shells is the more energy-dense option here, packing 16 more calories per 100g than Banana chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spicy Jalapeño Cheddar flavored taco shells takes the lead with only 3.23g of sugar per 100g, whereas Banana chips contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spicy Jalapeño Cheddar flavored taco shells offers a protein boost with 6.45g per 100g, outperforming Banana chips in this category.
Frequently Asked Questions
Which is healthier: Spicy Jalapeño Cheddar flavored taco shells or Banana chips?
It depends on your goals. Spicy Jalapeño Cheddar flavored taco shells has 516 calories, while Banana chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Spicy Jalapeño Cheddar flavored taco shells vegan?
No, Spicy Jalapeño Cheddar flavored taco shells is not certified vegan.
What is the calorie difference between Spicy Jalapeño Cheddar flavored taco shells and Banana chips?
There is a difference of 16 calories per 100g between the two products.
