Spicy ketchup vs Peanut satay sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy ketchup
Peanut satay sauce
The Verdict: Which is Better?
When placing Spicy ketchup and Peanut satay sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy ketchup is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy ketchup contains significantly more sugar (23.5g) compared to the milder Peanut satay sauce (8.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut satay sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy ketchup or Peanut satay sauce?
It depends on your goals. Spicy ketchup has 118 calories, while Peanut satay sauce has 200 calories. Check the detailed table above for sugar and fat content.
Is Spicy ketchup vegan?
No, Spicy ketchup is not certified vegan.
What is the calorie difference between Spicy ketchup and Peanut satay sauce?
There is a difference of 82 calories per 100g between the two products.
