Spicy Mango Habanero Guacamole vs All natural fine black currant fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Mango Habanero Guacamole
All natural fine black currant fruit spread
The Verdict: Which is Better?
When placing Spicy Mango Habanero Guacamole and All natural fine black currant fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Mango Habanero Guacamole is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spicy Mango Habanero Guacamole takes the lead with only 10g of sugar per 100g, whereas All natural fine black currant fruit spread contains 55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spicy Mango Habanero Guacamole or All natural fine black currant fruit spread?
Spicy Mango Habanero Guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spicy Mango Habanero Guacamole vegan?
No, Spicy Mango Habanero Guacamole is not certified vegan.
What is the calorie difference between Spicy Mango Habanero Guacamole and All natural fine black currant fruit spread?
There is a difference of 108 calories per 100g between the two products.
