Spicy Onion Chutney vs Mini Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Onion Chutney
Mini Pretzels
The Verdict: Which is Better?
When placing Spicy Onion Chutney and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Onion Chutney is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Onion Chutney contains significantly more sugar (10g) compared to the milder Mini Pretzels (2.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Onion Chutney or Mini Pretzels?
It depends on your goals. Spicy Onion Chutney has 132 calories, while Mini Pretzels has 366.7 calories. Check the detailed table above for sugar and fat content.
Is Spicy Onion Chutney vegan?
No, Spicy Onion Chutney is not certified vegan.
What is the calorie difference between Spicy Onion Chutney and Mini Pretzels?
There is a difference of 235 calories per 100g between the two products.
