Spicy Pepper Jack Variety vs Cheez-It Grooves Zesty Cheddar Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Pepper Jack Variety
Cheez-It Grooves Zesty Cheddar Ranch
The Verdict: Which is Better?
When placing Spicy Pepper Jack Variety and Cheez-It Grooves Zesty Cheddar Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Pepper Jack Variety is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Pepper Jack Variety contains significantly more sugar (5.26g) compared to the milder Cheez-It Grooves Zesty Cheddar Ranch (3.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Zesty Cheddar Ranch is undeniably the healthier pick.
Looking to build muscle? Spicy Pepper Jack Variety offers a protein boost with 10.5g per 100g, outperforming Cheez-It Grooves Zesty Cheddar Ranch in this category.
Frequently Asked Questions
Which is healthier: Spicy Pepper Jack Variety or Cheez-It Grooves Zesty Cheddar Ranch?
It depends on your goals. Spicy Pepper Jack Variety has 132 calories, while Cheez-It Grooves Zesty Cheddar Ranch has 483 calories. Check the detailed table above for sugar and fat content.
Is Spicy Pepper Jack Variety vegan?
No, Spicy Pepper Jack Variety is not certified vegan.
What is the calorie difference between Spicy Pepper Jack Variety and Cheez-It Grooves Zesty Cheddar Ranch?
There is a difference of 351 calories per 100g between the two products.
