Spicy Plantain Chips vs Cheez-It
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Plantain Chips
Cheez-It
The Verdict: Which is Better?
When placing Spicy Plantain Chips and Cheez-It side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spicy Plantain Chips is the more energy-dense option here, packing 0 more calories per 100g than Cheez-It. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spicy Plantain Chips contains significantly more sugar (3.57g) compared to the milder Cheez-It (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Plantain Chips or Cheez-It?
It depends on your goals. Spicy Plantain Chips has 500 calories, while Cheez-It has 500 calories. Check the detailed table above for sugar and fat content.
Is Spicy Plantain Chips vegan?
No, Spicy Plantain Chips is not certified vegan.
What is the calorie difference between Spicy Plantain Chips and Cheez-It?
There is a difference of 0 calories per 100g between the two products.
