Head-to-Head Analysis

Spicy Ranch Beef Jerky vs Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spicy Ranch Beef Jerky

Spicy Ranch Beef Jerky

Not Vegan
VS
Package of Pistachios

Pistachios

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
619 kcal
7.1g
Sugars
9.5g
3.6g
Fat
47.6g
42.9g
Protein
23.8g
4.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Spicy Ranch Beef Jerky and Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spicy Ranch Beef Jerky is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spicy Ranch Beef Jerky takes the lead with only 7.14g of sugar per 100g, whereas Pistachios contains 9.52g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spicy Ranch Beef Jerky offers a protein boost with 42.9g per 100g, outperforming Pistachios in this category.

Frequently Asked Questions

Which is healthier: Spicy Ranch Beef Jerky or Pistachios?

Spicy Ranch Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spicy Ranch Beef Jerky vegan?

No, Spicy Ranch Beef Jerky is not certified vegan.

What is the calorie difference between Spicy Ranch Beef Jerky and Pistachios?

There is a difference of 369 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.