Head-to-Head Analysis

Spicy Sauced Dumplings vs Organic Cream of Chicken Condensed Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spicy Sauced Dumplings

Spicy Sauced Dumplings

Not Vegan
VS
Top Pick
Package of Organic Cream of Chicken Condensed Soup

Organic Cream of Chicken Condensed Soup

Not Vegan
Nutritional Facts (per 100g)
153 kcal
Energy
66.7 kcal
5.5g
Sugars
0g
5.5g
Fat
2.1g
4.3g
Protein
3.3g
1.3g
Salt
1.4g

The Verdict: Which is Better?

When placing Spicy Sauced Dumplings and Organic Cream of Chicken Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spicy Sauced Dumplings is the more energy-dense option here, packing 86 more calories per 100g than Organic Cream of Chicken Condensed Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Spicy Sauced Dumplings contains significantly more sugar (5.49g) compared to the milder Organic Cream of Chicken Condensed Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Cream of Chicken Condensed Soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Spicy Sauced Dumplings or Organic Cream of Chicken Condensed Soup?

It depends on your goals. Spicy Sauced Dumplings has 153 calories, while Organic Cream of Chicken Condensed Soup has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Spicy Sauced Dumplings vegan?

No, Spicy Sauced Dumplings is not certified vegan.

What is the calorie difference between Spicy Sauced Dumplings and Organic Cream of Chicken Condensed Soup?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.