Spicy Sauced Dumplings vs Roasted Garlic & Olive Oil Couscous Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spicy Sauced Dumplings
Roasted Garlic & Olive Oil Couscous Mix
The Verdict: Which is Better?
When placing Spicy Sauced Dumplings and Roasted Garlic & Olive Oil Couscous Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spicy Sauced Dumplings is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spicy Sauced Dumplings contains significantly more sugar (5.49g) compared to the milder Roasted Garlic & Olive Oil Couscous Mix (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic & Olive Oil Couscous Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spicy Sauced Dumplings or Roasted Garlic & Olive Oil Couscous Mix?
It depends on your goals. Spicy Sauced Dumplings has 153 calories, while Roasted Garlic & Olive Oil Couscous Mix has 200 calories. Check the detailed table above for sugar and fat content.
Is Spicy Sauced Dumplings vegan?
No, Spicy Sauced Dumplings is not certified vegan.
What is the calorie difference between Spicy Sauced Dumplings and Roasted Garlic & Olive Oil Couscous Mix?
There is a difference of 47 calories per 100g between the two products.
