Spinach vs Cojack Great Northern Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach
Cojack Great Northern Beans
The Verdict: Which is Better?
When placing Spinach and Cojack Great Northern Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spinach takes the lead with only 0.704g of sugar per 100g, whereas Cojack Great Northern Beans contains 2.17g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spinach or Cojack Great Northern Beans?
Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spinach vegan?
No, Spinach is not certified vegan.
What is the calorie difference between Spinach and Cojack Great Northern Beans?
There is a difference of 320 calories per 100g between the two products.
