Spinach vs Original coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach
Original coconut water
The Verdict: Which is Better?
When placing Spinach and Original coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach is the more energy-dense option here, packing 5 more calories per 100g than Original coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spinach takes the lead with only 0g of sugar per 100g, whereas Original coconut water contains 3.9394g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach offers a protein boost with 2.35g per 100g, outperforming Original coconut water in this category.
Frequently Asked Questions
Which is healthier: Spinach or Original coconut water?
It depends on your goals. Spinach has 23.5 calories, while Original coconut water has 18.1818 calories. Check the detailed table above for sugar and fat content.
Is Spinach vegan?
No, Spinach is not certified vegan.
What is the calorie difference between Spinach and Original coconut water?
There is a difference of 5 calories per 100g between the two products.
