Spinach and ricotta ravioli vs Calzone
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach and ricotta ravioli
Calzone
The Verdict: Which is Better?
When placing Spinach and ricotta ravioli and Calzone side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach and ricotta ravioli is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spinach and ricotta ravioli contains significantly more sugar (7.32g) compared to the milder Calzone (2.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Calzone is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spinach and ricotta ravioli or Calzone?
It depends on your goals. Spinach and ricotta ravioli has 260 calories, while Calzone has 303 calories. Check the detailed table above for sugar and fat content.
Is Spinach and ricotta ravioli vegan?
No, Spinach and ricotta ravioli is not certified vegan.
What is the calorie difference between Spinach and ricotta ravioli and Calzone?
There is a difference of 43 calories per 100g between the two products.
