Head-to-Head Analysis

Spinach & Artichoke Cheese Dip vs White Chicken Chili With Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach & Artichoke Cheese Dip

Spinach & Artichoke Cheese Dip

Not Vegan
VS
Package of White Chicken Chili With Beans

White Chicken Chili With Beans

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
76.9 kcal
0g
Sugars
1.2g
5.4g
Fat
2.4g
7.1g
Protein
7.7g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Spinach & Artichoke Cheese Dip and White Chicken Chili With Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spinach & Artichoke Cheese Dip is the more energy-dense option here, packing 30 more calories per 100g than White Chicken Chili With Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Spinach & Artichoke Cheese Dip takes the lead with only 0g of sugar per 100g, whereas White Chicken Chili With Beans contains 1.21g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spinach & Artichoke Cheese Dip or White Chicken Chili With Beans?

It depends on your goals. Spinach & Artichoke Cheese Dip has 107 calories, while White Chicken Chili With Beans has 76.9 calories. Check the detailed table above for sugar and fat content.

Is Spinach & Artichoke Cheese Dip vegan?

No, Spinach & Artichoke Cheese Dip is not certified vegan.

What is the calorie difference between Spinach & Artichoke Cheese Dip and White Chicken Chili With Beans?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.