Spinach artichoke dip vs Yum yum sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach artichoke dip
Yum yum sauce
The Verdict: Which is Better?
When placing Spinach artichoke dip and Yum yum sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach artichoke dip is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spinach artichoke dip takes the lead with only 3.3333g of sugar per 100g, whereas Yum yum sauce contains 16.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach artichoke dip offers a protein boost with 6.6667g per 100g, outperforming Yum yum sauce in this category.
Frequently Asked Questions
Which is healthier: Spinach artichoke dip or Yum yum sauce?
Spinach artichoke dip appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spinach artichoke dip vegan?
No, Spinach artichoke dip is not certified vegan.
What is the calorie difference between Spinach artichoke dip and Yum yum sauce?
There is a difference of 133 calories per 100g between the two products.
