Spinach & Artichoke Hummus vs Vegan Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach & Artichoke Hummus
Vegan Ranch
The Verdict: Which is Better?
When placing Spinach & Artichoke Hummus and Vegan Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach & Artichoke Hummus is the clear winner. With 722 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spinach & Artichoke Hummus takes the lead with only 3.33g of sugar per 100g, whereas Vegan Ranch contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach & Artichoke Hummus offers a protein boost with 6.67g per 100g, outperforming Vegan Ranch in this category.
Frequently Asked Questions
Which is healthier: Spinach & Artichoke Hummus or Vegan Ranch?
Spinach & Artichoke Hummus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spinach & Artichoke Hummus vegan?
No, Spinach & Artichoke Hummus is not certified vegan.
What is the calorie difference between Spinach & Artichoke Hummus and Vegan Ranch?
There is a difference of 722 calories per 100g between the two products.
