Spinach Artichoke & Parmesan Dip & Spread vs Habanero Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Spinach Artichoke & Parmesan Dip & Spread

Habanero Sauce
The Verdict: Which is Better?
When placing Spinach Artichoke & Parmesan Dip & Spread and Habanero Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Artichoke & Parmesan Dip & Spread is the more energy-dense option here, packing 220 more calories per 100g than Habanero Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spinach Artichoke & Parmesan Dip & Spread takes the lead with only 0g of sugar per 100g, whereas Habanero Sauce contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach Artichoke & Parmesan Dip & Spread offers a protein boost with 6.67g per 100g, outperforming Habanero Sauce in this category.
Frequently Asked Questions
Which is healthier: Spinach Artichoke & Parmesan Dip & Spread or Habanero Sauce?
It depends on your goals. Spinach Artichoke & Parmesan Dip & Spread has 300 calories, while Habanero Sauce has 80 calories. Check the detailed table above for sugar and fat content.
Is Spinach Artichoke & Parmesan Dip & Spread vegan?
No, Spinach Artichoke & Parmesan Dip & Spread is not certified vegan.
What is the calorie difference between Spinach Artichoke & Parmesan Dip & Spread and Habanero Sauce?
There is a difference of 220 calories per 100g between the two products.




