Spinach & Bell Pepper Egg Bites vs Yellow Corn Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach & Bell Pepper Egg Bites
Yellow Corn Kernels
The Verdict: Which is Better?
When placing Spinach & Bell Pepper Egg Bites and Yellow Corn Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach & Bell Pepper Egg Bites is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spinach & Bell Pepper Egg Bites contains significantly more sugar (1.54g) compared to the milder Yellow Corn Kernels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Corn Kernels is undeniably the healthier pick.
Looking to build muscle? Spinach & Bell Pepper Egg Bites offers a protein boost with 11.5g per 100g, outperforming Yellow Corn Kernels in this category.
Frequently Asked Questions
Which is healthier: Spinach & Bell Pepper Egg Bites or Yellow Corn Kernels?
It depends on your goals. Spinach & Bell Pepper Egg Bites has 169 calories, while Yellow Corn Kernels has 361 calories. Check the detailed table above for sugar and fat content.
Is Spinach & Bell Pepper Egg Bites vegan?
No, Spinach & Bell Pepper Egg Bites is not certified vegan.
What is the calorie difference between Spinach & Bell Pepper Egg Bites and Yellow Corn Kernels?
There is a difference of 192 calories per 100g between the two products.
