Spinach & Bell Pepper Egg Whites EGG BITES vs Manuka
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach & Bell Pepper Egg Whites EGG BITES
Manuka
The Verdict: Which is Better?
When placing Spinach & Bell Pepper Egg Whites EGG BITES and Manuka side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach & Bell Pepper Egg Whites EGG BITES is the more energy-dense option here, packing 169 more calories per 100g than Manuka. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spinach & Bell Pepper Egg Whites EGG BITES contains significantly more sugar (1.54g) compared to the milder Manuka (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Manuka is undeniably the healthier pick.
Looking to build muscle? Spinach & Bell Pepper Egg Whites EGG BITES offers a protein boost with 11.5g per 100g, outperforming Manuka in this category.
Frequently Asked Questions
Which is healthier: Spinach & Bell Pepper Egg Whites EGG BITES or Manuka?
It depends on your goals. Spinach & Bell Pepper Egg Whites EGG BITES has 169 calories, while Manuka has 0 calories. Check the detailed table above for sugar and fat content.
Is Spinach & Bell Pepper Egg Whites EGG BITES vegan?
No, Spinach & Bell Pepper Egg Whites EGG BITES is not certified vegan.
What is the calorie difference between Spinach & Bell Pepper Egg Whites EGG BITES and Manuka?
There is a difference of 169 calories per 100g between the two products.
