Spinach Dijon Salad vs Red cabbage sweet sour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Dijon Salad
Red cabbage sweet sour
The Verdict: Which is Better?
When placing Spinach Dijon Salad and Red cabbage sweet sour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Dijon Salad is the more energy-dense option here, packing 134 more calories per 100g than Red cabbage sweet sour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spinach Dijon Salad takes the lead with only 7.91g of sugar per 100g, whereas Red cabbage sweet sour contains 13.3333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach Dijon Salad offers a protein boost with 7.19g per 100g, outperforming Red cabbage sweet sour in this category.
Frequently Asked Questions
Which is healthier: Spinach Dijon Salad or Red cabbage sweet sour?
It depends on your goals. Spinach Dijon Salad has 201 calories, while Red cabbage sweet sour has 66.6667 calories. Check the detailed table above for sugar and fat content.
Is Spinach Dijon Salad vegan?
No, Spinach Dijon Salad is not certified vegan.
What is the calorie difference between Spinach Dijon Salad and Red cabbage sweet sour?
There is a difference of 134 calories per 100g between the two products.
