Spinach Egg White Frittata vs Hashbrowns Shredded Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Egg White Frittata
Hashbrowns Shredded Potatoes
The Verdict: Which is Better?
When placing Spinach Egg White Frittata and Hashbrowns Shredded Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach Egg White Frittata is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spinach Egg White Frittata contains significantly more sugar (1.75g) compared to the milder Hashbrowns Shredded Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hashbrowns Shredded Potatoes is undeniably the healthier pick.
Looking to build muscle? Spinach Egg White Frittata offers a protein boost with 8.77g per 100g, outperforming Hashbrowns Shredded Potatoes in this category.
Frequently Asked Questions
Which is healthier: Spinach Egg White Frittata or Hashbrowns Shredded Potatoes?
It depends on your goals. Spinach Egg White Frittata has 123 calories, while Hashbrowns Shredded Potatoes has 188 calories. Check the detailed table above for sugar and fat content.
Is Spinach Egg White Frittata vegan?
No, Spinach Egg White Frittata is not certified vegan.
What is the calorie difference between Spinach Egg White Frittata and Hashbrowns Shredded Potatoes?
There is a difference of 65 calories per 100g between the two products.
