Spinach Egg White Frittata vs Organic Omega-3 Soy Free Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Egg White Frittata
Organic Omega-3 Soy Free Eggs
The Verdict: Which is Better?
When placing Spinach Egg White Frittata and Organic Omega-3 Soy Free Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Egg White Frittata is the more energy-dense option here, packing 123 more calories per 100g than Organic Omega-3 Soy Free Eggs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spinach Egg White Frittata contains significantly more sugar (1.75g) compared to the milder Organic Omega-3 Soy Free Eggs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Omega-3 Soy Free Eggs is undeniably the healthier pick.
Looking to build muscle? Spinach Egg White Frittata offers a protein boost with 8.77g per 100g, outperforming Organic Omega-3 Soy Free Eggs in this category.
Frequently Asked Questions
Which is healthier: Spinach Egg White Frittata or Organic Omega-3 Soy Free Eggs?
It depends on your goals. Spinach Egg White Frittata has 123 calories, while Organic Omega-3 Soy Free Eggs has 0 calories. Check the detailed table above for sugar and fat content.
Is Spinach Egg White Frittata vegan?
No, Spinach Egg White Frittata is not certified vegan.
What is the calorie difference between Spinach Egg White Frittata and Organic Omega-3 Soy Free Eggs?
There is a difference of 123 calories per 100g between the two products.
