Head-to-Head Analysis

Spinach & herbs zero net carbs vs Saltine Crackers With Whole Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach & herbs zero net carbs

Spinach & herbs zero net carbs

Not Vegan
VS
Package of Saltine Crackers With Whole Grain

Saltine Crackers With Whole Grain

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
429 kcal
0g
Sugars
0g
3.6g
Fat
10.7g
9.5g
Protein
7.1g
2g
Salt
2.4g

The Verdict: Which is Better?

When placing Spinach & herbs zero net carbs and Saltine Crackers With Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach & herbs zero net carbs is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Spinach & herbs zero net carbs offers a protein boost with 9.52g per 100g, outperforming Saltine Crackers With Whole Grain in this category.

Frequently Asked Questions

Which is healthier: Spinach & herbs zero net carbs or Saltine Crackers With Whole Grain?

It depends on your goals. Spinach & herbs zero net carbs has 143 calories, while Saltine Crackers With Whole Grain has 429 calories. Check the detailed table above for sugar and fat content.

Is Spinach & herbs zero net carbs vegan?

No, Spinach & herbs zero net carbs is not certified vegan.

What is the calorie difference between Spinach & herbs zero net carbs and Saltine Crackers With Whole Grain?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.