Spinach Paneer vs Wheat Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Paneer
Wheat Bran
The Verdict: Which is Better?
When placing Spinach Paneer and Wheat Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach Paneer is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spinach Paneer contains significantly more sugar (1.18g) compared to the milder Wheat Bran (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat Bran is undeniably the healthier pick.
Looking to build muscle? Spinach Paneer offers a protein boost with 5.1g per 100g, outperforming Wheat Bran in this category.
Frequently Asked Questions
Which is healthier: Spinach Paneer or Wheat Bran?
It depends on your goals. Spinach Paneer has 122 calories, while Wheat Bran has 346.15385 calories. Check the detailed table above for sugar and fat content.
Is Spinach Paneer vegan?
No, Spinach Paneer is not certified vegan.
What is the calorie difference between Spinach Paneer and Wheat Bran?
There is a difference of 224 calories per 100g between the two products.
