Head-to-Head Analysis

Spinach Parmesan vs Nature's Strawberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach Parmesan

Spinach Parmesan

Not Vegan
VS
Package of Nature's Strawberries

Nature's Strawberries

Not Vegan
Nutritional Facts (per 100g)
216 kcal
Energy
500 kcal
0.4g
Sugars
53.3g
13.2g
Fat
30g
21.6g
Protein
6.7g
1.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Spinach Parmesan and Nature's Strawberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach Parmesan is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spinach Parmesan takes the lead with only 0.441g of sugar per 100g, whereas Nature's Strawberries contains 53.3333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spinach Parmesan offers a protein boost with 21.6g per 100g, outperforming Nature's Strawberries in this category.

Frequently Asked Questions

Which is healthier: Spinach Parmesan or Nature's Strawberries?

Spinach Parmesan appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spinach Parmesan vegan?

No, Spinach Parmesan is not certified vegan.

What is the calorie difference between Spinach Parmesan and Nature's Strawberries?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.