Spinach Ravioli with Mushrooms vs Seven grain organic grain blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Ravioli with Mushrooms
Seven grain organic grain blend
The Verdict: Which is Better?
When placing Spinach Ravioli with Mushrooms and Seven grain organic grain blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Ravioli with Mushrooms is the more energy-dense option here, packing 89 more calories per 100g than Seven grain organic grain blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spinach Ravioli with Mushrooms contains significantly more sugar (3.09g) compared to the milder Seven grain organic grain blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seven grain organic grain blend is undeniably the healthier pick.
Looking to build muscle? Spinach Ravioli with Mushrooms offers a protein boost with 7.22g per 100g, outperforming Seven grain organic grain blend in this category.
Frequently Asked Questions
Which is healthier: Spinach Ravioli with Mushrooms or Seven grain organic grain blend?
It depends on your goals. Spinach Ravioli with Mushrooms has 247 calories, while Seven grain organic grain blend has 158 calories. Check the detailed table above for sugar and fat content.
Is Spinach Ravioli with Mushrooms vegan?
No, Spinach Ravioli with Mushrooms is not certified vegan.
What is the calorie difference between Spinach Ravioli with Mushrooms and Seven grain organic grain blend?
There is a difference of 89 calories per 100g between the two products.
