Spinach salad vs chicken taco
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach salad
chicken taco
The Verdict: Which is Better?
When placing Spinach salad and chicken taco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach salad is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Spinach salad or chicken taco?
It depends on your goals. Spinach salad has 23.5 calories, while chicken taco has 191 calories. Check the detailed table above for sugar and fat content.
Is Spinach salad vegan?
No, Spinach salad is not certified vegan.
What is the calorie difference between Spinach salad and chicken taco?
There is a difference of 167 calories per 100g between the two products.
