Spinach salad vs Organic Black Bean Lower Sodium Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach salad
Organic Black Bean Lower Sodium Soup
The Verdict: Which is Better?
When placing Spinach salad and Organic Black Bean Lower Sodium Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach salad is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spinach salad contains significantly more sugar (2.35g) compared to the milder Organic Black Bean Lower Sodium Soup (1.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Bean Lower Sodium Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spinach salad or Organic Black Bean Lower Sodium Soup?
It depends on your goals. Spinach salad has 23.5 calories, while Organic Black Bean Lower Sodium Soup has 65.3 calories. Check the detailed table above for sugar and fat content.
Is Spinach salad vegan?
No, Spinach salad is not certified vegan.
What is the calorie difference between Spinach salad and Organic Black Bean Lower Sodium Soup?
There is a difference of 42 calories per 100g between the two products.
