Head-to-Head Analysis

Spiral And Cheese vs Lindor milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spiral And Cheese

Spiral And Cheese

Not Vegan
VS
Package of Lindor milk

Lindor milk

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
611.1 kcal
6g
Sugars
38.9g
1.5g
Fat
47.2g
9g
Protein
5.6g
1.4g
Salt
0.2g

The Verdict: Which is Better?

When placing Spiral And Cheese and Lindor milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spiral And Cheese is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spiral And Cheese takes the lead with only 6g of sugar per 100g, whereas Lindor milk contains 38.888888888889g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spiral And Cheese offers a protein boost with 9g per 100g, outperforming Lindor milk in this category.

Frequently Asked Questions

Which is healthier: Spiral And Cheese or Lindor milk?

Spiral And Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spiral And Cheese vegan?

No, Spiral And Cheese is not certified vegan.

What is the calorie difference between Spiral And Cheese and Lindor milk?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.