Head-to-Head Analysis

Spirals with Butter & Parmesan vs Dove Dark Chocolate Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spirals with Butter & Parmesan

Spirals with Butter & Parmesan

Not Vegan
VS
Package of Dove Dark Chocolate Squares

Dove Dark Chocolate Squares

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
531 kcal
10.8g
Sugars
46.9g
4.7g
Fat
31.2g
14.9g
Protein
6.3g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Spirals with Butter & Parmesan and Dove Dark Chocolate Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spirals with Butter & Parmesan is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spirals with Butter & Parmesan takes the lead with only 10.8g of sugar per 100g, whereas Dove Dark Chocolate Squares contains 46.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spirals with Butter & Parmesan offers a protein boost with 14.9g per 100g, outperforming Dove Dark Chocolate Squares in this category.

Frequently Asked Questions

Which is healthier: Spirals with Butter & Parmesan or Dove Dark Chocolate Squares?

Spirals with Butter & Parmesan appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spirals with Butter & Parmesan vegan?

No, Spirals with Butter & Parmesan is not certified vegan.

What is the calorie difference between Spirals with Butter & Parmesan and Dove Dark Chocolate Squares?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.