Head-to-Head Analysis

Spirals with Butter & Parmesan vs Protein Waffles Blueberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spirals with Butter & Parmesan

Spirals with Butter & Parmesan

Not Vegan
VS
Top Pick
Package of Protein Waffles Blueberry

Protein Waffles Blueberry

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
316 kcal
10.8g
Sugars
10.5g
4.7g
Fat
13.2g
14.9g
Protein
15.8g
1.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Spirals with Butter & Parmesan and Protein Waffles Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spirals with Butter & Parmesan is the more energy-dense option here, packing 62 more calories per 100g than Protein Waffles Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Spirals with Butter & Parmesan or Protein Waffles Blueberry?

It depends on your goals. Spirals with Butter & Parmesan has 378 calories, while Protein Waffles Blueberry has 316 calories. Check the detailed table above for sugar and fat content.

Is Spirals with Butter & Parmesan vegan?

No, Spirals with Butter & Parmesan is not certified vegan.

What is the calorie difference between Spirals with Butter & Parmesan and Protein Waffles Blueberry?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.